Weigh In record (no journal entry) for 13 July 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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978 kcal
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Fat: 19.67g | Prot: 57.44g | Carb: 144.35g.
Breakfast: Sunpride Banana, Tong Tji Teh Hijau, Lemon, Putih Telur Matang. Lunch: Nasi Putih, Dada Ayam. Dinner: Dada Ayam. Snacks/Other: Kulit Pangsit, Roma Biskuit Sari Gandum. more...
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losing 1.1 lb a week
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