Weigh In record (no journal entry) for 13 July 2023
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160.1 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1177 kcal
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Fat: 46.59g | Prot: 39.59g | Carb: 158.75g.
Breakfast: Pisang Kepok Rebus, Sasa Saus Sambal, Telur Rebus. Lunch: Rempeyek, Krecek, Sayur Lodeh, Dendeng Sapi, Nasi Putih, Sunco Minyak Goreng, ABC Kecap Manis, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Buncis, Wortel. Dinner: Pisang Kepok Rebus, Semangka. more...
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losing 4.6 lb a week
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