Weigh In record (no journal entry) for 12 July 2023
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236.0 lb
Lost so far: 65.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1625 kcal
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Fat: 62.20g | Prot: 87.25g | Carb: 193.93g.
Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Spinach , Fresh Selections Asian Style Chopped Salad Kit, Walmart Lean Stew Meat. Snacks/Other: Chobani Key Lime Blended Greek Yogurt, Bananas, Entenmann's Plain Old Fashioned Donut, Hershey's Milk Chocolate Nuggets, Pineapple. more...
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losing 2.1 lb a week
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