newhabits.me's Journal, 13 July 2023

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Weigh In record (no journal entry) for 13 July 2023

151.7 lb Lost so far: 11.5 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2023:

949 kcal

Fat: 18.46g | Prot: 23.41g | Carb: 169.93g. Breakfast: Telur, Tapioka Mutiara Kering, Bacang. Lunch: Bihun Goreng. Snacks/Other: Tropicana Slim Sweetener Classic, Tresno Joyo Madu TJ Murni, Jus Jeruk Peras Segar. more...

1929 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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newhabits.me's Journal, 13 July 2023

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