juliebedford's Journal, 12 July 2023

173.5 lb Lost so far: 2.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 77.94g | Prot: 124.52g | Carb: 122.47g.   Breakfast: Blackberries, Great Value Dry Roasted & Lightly Salted Almonds, Pure Protein Lemon Cake Protein Bar, Ghirardelli 100% Cacao Unsweetened Chocolate, Strawberries, Chobani Zero Sugar Mixed Berry, Red Raspberries, Blueberries. Lunch: Private Selection Mesquite Smoked Turkey Breast, Great Value Pretzel Sticks, Simple Truth Organic Sea Salt & Butter Flavored Baked Puffs, Mission Carb Balance Whole Wheat Tortilla (43g), Jif Natural Creamy Peanut Butter, Great Value Deli Style Sliced Muenster Cheese. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Kroger 2% Reduced Fat Milk, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Tyson Foods Chicken Breast Tenders. Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate, Quest Dipped Chocolate Chip Cookie Dough Protein Bar, Great Value Ultra Thin Pretzel Sticks, Jif Natural Creamy Peanut Butter. more...

2468 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 10 minutes, Shopping - 5 minutes, Standing - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...