Weigh In record (no journal entry) for 12 July 2023
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208.8 lb
Lost so far: 7.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1353 kcal
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Fat: 28.47g | Prot: 71.83g | Carb: 205.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Diamond of California Chopped Walnuts, Dannon Greek Yogurt - Strawberry, 100% Maple Syrup, Bananas , Maypo Maple Oatmeal , American Spoon Granola , Blue Diamond Almond Breeze Chocolate Milk. Lunch: Nature Made B12 1000 Mcg Sublingual, Coca-Cola Diet Coke, Nature's Bounty Hair, Skin, & Nails Gummies, Nature Sweet Cherub Tomatoes, Dietz & Watson Tavern Ham, Dietz & Watson Muenster Cheese, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Perdue Boneless Skinless Chicken Breast Tenderloins. Dinner: Green Giant Simply Steam Green Beans & Almonds (No Sauce), Healthy Choice Cafe Steamers Mexican-Style Street Corn, Bananas , Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Mott's Summer Strawberry Applesauce, Russet Potatoes (Flesh and Skin, Baked) . more...
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losing 1.4 lb a week
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