Weigh In record (no journal entry) for 12 July 2023
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1200 kcal
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Fat: 62.69g | Prot: 47.45g | Carb: 122.86g.
Breakfast: Great Value Cream Cheese, David's Deli Everything Bagels. Lunch: United Dairy Vitamin D Milk, Skippy Creamy Peanut Butter, Clover Honey, Bananas . Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Low Sodium Beef or Meat Gravy, Smithfield Pork Shoulder Picnic, Potato. Snacks/Other: Nabisco Nutter Butter Creme Patties. more...
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losing 1.7 lb a week
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Angel_Age54's weight history
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