Weigh In record (no journal entry) for 12 July 2023
|
161.2 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2023:
|
1343 kcal
|
Fat: 47.36g | Prot: 103.49g | Carb: 193.12g.
Breakfast: MEG Keju Slice, Sari Roti Roti Gandum, Sari Roti Roti Gandum. Lunch: Sania Minyak Goreng, Tomat, Bawang Merah, Bawang Putih, Wortel, Kecambah, Nasi Putih, Dada Ayam. Dinner: Safiya Chia Seed, Dada Ayam, Sari Roti Roti Gandum. Snacks/Other: Buah Naga, Muscle First Pro Whey 100 Coklat, L-Men Protein Bar, Safiya Chia Seed, Nescafe Kopi Bubuk, Pepaya. more...
|
|
2164 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiea93's weight history
|