Weigh In record (no journal entry) for 12 July 2023
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1075 kcal
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Fat: 54.35g | Prot: 75.72g | Carb: 69.37g.
Breakfast: Maple Syrup , French Toast (with Low Fat 2% Milk) , No Name Salted Butter, Coffee with Cream and Sugar. Lunch: Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise . Dinner: Chicken Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Salmon, Latte Coffee. more...
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gaining 2.8 lb a week
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