Weigh In record (no journal entry) for 12 July 2023
|
143.8 lb
Lost so far: 36.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2023:
|
1425 kcal
|
Fat: 59.41g | Prot: 85.27g | Carb: 143.36g.
Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Raw Hulled Hemp Seed Hearts, Honeycrisp Apples, Sweet Home Farm Honey Nut Granola, David Seeds Pumpkin Seeds, Bananas. Lunch: Power Greens, The Ojai Cook Organic Mayonnaise, Skinless Chicken Breast, Organic Bread Powerseed, Chicken Thigh. Dinner: Simple Truth Organic Extra Virgin Olive Oil, Chicken Thigh, Bolthouse Farms Salsa Ranch Yogurt Dressing, Farm Hand Organic Simply Kraut, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Great Value Frozen Broccoli Florets. Snacks/Other: Bell Peppers, Navels Oranges. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
outerlimit's weight history
|