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Did not diet Friday they Sunday. Nikki and Erika was in town and were ate out all the time. No wine drank just water
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152.4 lb
Lost so far: 36.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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865 kcal
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Fat: 26.63g | Prot: 58.70g | Carb: 101.43g.
Breakfast: Coffee, Coffee. Dinner: Skinless Chicken Breast, Kraft Balsamic Vinaigrette Lite, David Seeds Roasted & Salted Sunflower Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft 100% Grated Parmesan Cheese. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Chocolate Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 4.4 lb a week
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