Weigh In record (no journal entry) for 12 July 2023
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1660 kcal
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Fat: 61.76g | Prot: 147.06g | Carb: 134.68g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake. Dinner: Tomatoes, Fried Egg, Maple Leaf Natural Bacon, Becel Margarine, Dempster's Plain Bagel, Kraft Singles (21g). Snacks/Other: Premier Protein Chocolate Shake. more...
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steady weight
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