Weigh In record (no journal entry) for 12 July 2023
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211.2 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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2291 kcal
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Fat: 111.56g | Prot: 90.36g | Carb: 242.06g.
Breakfast: Bolletje Goed Bezig Krokante Graanrepen Cranberry, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Old Amsterdam Oude Kaas 48+, AH Mueslibol. Dinner: Milbona Chocolade Vla, Den Eelder Boeren Vanille Yoghurt, Jumbo Fijne Saucijzen, Andijviestamppot. Snacks/Other: AH Bosvruchten Slofjes, Gemengde Notenmix. more...
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gaining 4.6 lb a week
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