Weigh In record (no journal entry) for 12 July 2023
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196.2 lb
Lost so far: 32.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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411 kcal
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Fat: 12.43g | Prot: 23.80g | Carb: 47.52g.
Breakfast: Coffee. Lunch: Dannon Light & Fit Yogurt - Peach (4 oz). Dinner: Lasagna with Meat. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz). more...
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losing 1.4 lb a week
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TheLovelyMrsG's weight history
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