Weigh In record (no journal entry) for 12 July 2023
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130.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1366 kcal
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Fat: 44.01g | Prot: 51.64g | Carb: 192.12g.
Lunch: Chicken Drumstick (Skin Not Eaten), Emporium Lighter Mature Cheese, Cucina Basil Pesto, Morrisons Kitchen Spinach & Ricotta Tortelloni. Dinner: Lyons Jam Tea Cake, Tesco White Tortilla Wraps, Asda Fish Fillet Burger. Snacks/Other: Jacob's Mini Cheddars Sticks, Tesco Honeydew Melon, Nakd Peanut Chocolish, Watermelon , Pineapple , Snack a Jacks Salt & Vinegar. more...
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546 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Apple Health - 22 hours. more...
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losing 0.7 lb a week
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