Alcoholly728's Journal, 02 March 2015

19/10

270.0 lb Lost so far: 14.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 45.59g | Prot: 48.99g | Carb: 200.77g.   Breakfast: Blueberry and Apple Fruity Porridge. Lunch: Pink Lady Apples. Dinner: Cooked Spinach (from Fresh), Sweetcorn, Cup A Soup Chicken & Vegetable, Easy Cook Long Grain Rice. Snacks/Other: Curry Sauce, Edam Cheese Slices, Cream Crackers, Egg. more...

3279 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...