Weigh In record (no journal entry) for 12 July 2023
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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792 kcal
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Fat: 20.05g | Prot: 38.96g | Carb: 114.16g.
Breakfast: Pepaya. Lunch: Dada Ayam, Finna Kerupuk Rasa Bawang, Karedok, Lontong. Snacks/Other: Kue Semprong. more...
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gaining 0.5 lb a week
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