Weigh In record (no journal entry) for 12 July 2023
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160.7 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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836 kcal
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Fat: 24.75g | Prot: 33.99g | Carb: 129.86g.
Breakfast: Pisang Kepok Rebus, Sasa Saus Sambal, Telur Rebus. Lunch: Sayur Bening Bayam, Terung, Uleg Sambal Pedas, Dendeng Sapi, Tempe Goreng, Perkedel Jagung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pisang Kepok Rebus, Semangka. more...
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losing 3.1 lb a week
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