Weigh In record (no journal entry) for 11 July 2023
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137.2 lb
Lost so far: 53.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1905 kcal
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Fat: 53.09g | Prot: 90.63g | Carb: 246.50g.
Breakfast: Bananas, Prana Chia Whole Black, Vega Organic Protein & Greens, Silk Unsweetened Cashew Milk. Lunch: Butter, No Name Cinnamon Raisin Bagel, Glucerna Meal Replacement, Bananas . Dinner: Beef and Pork Meatballs, Minced California Garlic, Diced Tomatoes, Ragu Tomato and Basil Light, Kirkland Signature Lean Ground Beef, Onions, Mushrooms, Spaghetti. Snacks/Other: White Table Wine, Water, Coffee. more...
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losing 0.1 lb a week
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