Weigh In record (no journal entry) for 11 July 2023
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1257 kcal
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Fat: 85.81g | Prot: 87.94g | Carb: 75.08g.
Breakfast: La Tortilla Factory Zero Net Carb Tortillas, America's Choice Bacon Thick Sliced, Calavo Avocado, Scrambled Egg . Lunch: Cauliflower Rice, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: La Tortilla Factory Zero Net Carb Tortillas, La Tortilla Factory 4 Net Carb Flour Tortilla, Honeysuckle White Turkey Ham. more...
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losing 5.6 lb a week
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tigretexano's weight history
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