Weigh In record (no journal entry) for 11 July 2023
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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2501 kcal
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Fat: 103.43g | Prot: 114.30g | Carb: 221.78g.
Breakfast: Mollete, Aceite de Oliva Extra Virgen, Hacendado Jamón Cocido Natural, Café con Leche Semi Descremada, Hacendado Queso Havarti Light en Lonchas. Lunch: Valio Profeel Protein Mousse Chocolate, Cruzcampo Cerveza, Pizza Casera. Dinner: Entrepinares Queso Añejo Picante, Tomates, Hacendado Natillas con Galleta, Ametller Origen Tortilla de Calabacín y Cebolla. Snacks/Other: Alhambra Alhambra Reserva 1925. more...
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losing 0.4 lb a week
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