Weigh In record (no journal entry) for 11 July 2023
|
198.9 lb
Lost so far: 43.7 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2023:
|
815 kcal
|
Fat: 42.55g | Prot: 73.09g | Carb: 33.37g.
Breakfast: Espresso Coffee. Lunch: Dolciando & Dolciando Liquirizia Spezzatina, Dal Salumiere Prosciutto Cotto di Alta Qualità Sgrassato, Coop Uovo. Dinner: McDonald's Patatine Fritte (Piccole), Chicken Nuggets, Eurospin Alette Arrosto di Pollo. Snacks/Other: Pascià Cappuccino Solubile. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1979Lucia's weight history
|