Weigh In record (no journal entry) for 02 March 2015
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130.5 lb
Lost so far: 6.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1288 kcal
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Fat: 29.32g | Prot: 59.08g | Carb: 198.35g.
Breakfast: Basterdsuiker, Everyday Magere Yoghurt, Kwark, Alpro Soya Amandelmelk, Nestlé Fitness Honing en Amandelen. Lunch: Effi Light, Geroosterd Roggebrood, Shangsu Soep met Kippevlees, Zuur-Scherp, Alpro Soya Light Melk, Granen Puree (Warm), Geroosterd Roggebrood, 4 Vruchten Confituur. Dinner: Riazenka Zuure Melk Drank, Delhaize Kippenwit, Aardappelen (zonder Schil, met Zout, Gekookt), Dille Komkommer Augurk (Laag Sodium). Snacks/Other: Jonagold, Krakelingen. more...
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1955 kcal
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Activities & Exercise:
Housework - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 7.7 lb a week
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Bolke1972's weight history
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