Weigh In record (no journal entry) for 11 July 2023
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1934 kcal
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Fat: 79.44g | Prot: 106.88g | Carb: 200.61g.
Breakfast: Old Amsterdam Oude Kaas 48+, AH Mueslibol, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Eat Natural Super Granola Boekweit, Zaden & Honing, Melkunie Havermoutpap. Dinner: Den Eelder Boeren Vanille Yoghurt, Nasi, Jumbo Gemengde Groenten, Champignons, Jumbo Varken Shoarma. more...
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gaining 12.3 lb a week
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