Weigh In record (no journal entry) for 02 March 2015
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205.3 lb
Lost so far: 29.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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965 kcal
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Fat: 35.84g | Prot: 29.69g | Carb: 130.07g.
Breakfast: Cappuccino, Ja! Würfelzucker, Kaffee, Mineralwasser. Lunch: Muffin, Salami, Kartoffelbrötchen. Dinner: Muffin. Snacks/Other: Kaffee mit Milch und Zucker. more...
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losing 3.1 lb a week
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