Weigh In record (no journal entry) for 02 March 2015
|
184.3 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2015:
|
2881 kcal
|
Fat: 115.71g | Prot: 119.55g | Carb: 329.66g.
Breakfast: Bio+ Pindakaas, AH Fries Roggebrood, Terrasana Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Kristalsuiker, Milbona Hollandse Havermoutpap. Dinner: AH Kaneel Roomijs, AH Chocolade Mousse, Maggi Aardappelpuree, AH Paddestoelen Melange, Parelhoen, John West Vispaté Tonijn met Zongedroogde Tomaat. Snacks/Other: Milka Choco Biscuit, Sapori Cantuccini, Dadel, Liga Evergreen Crunchy Muesli Chocolade, Hero B'tween Big. more...
|
|
3058 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 8 hours and 20 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|