Weigh In record (no journal entry) for 11 July 2023
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253.3 lb
Lost so far: 7.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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2500 kcal
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Fat: 94.12g | Prot: 212.33g | Carb: 196.45g.
Breakfast: Marble Cake without Icing, Ellenka Fiber Creme, TIMURASA Gula Aren, Cooked Mung Beans, Puro WPRO Choco Malt. Lunch: Bango Kecap Manis, Madurasa Madu, Ayam Goreng Dada No Oil, Boiled Egg, Cabai Rawit, Kecombrang, Rumah Makan Sederhana Daun Singkong, Finna Sambal Bawang, Bamboe Bumbu Balado, Tongkol, Nasi Merah Matang. Dinner: Bakwan, Beef, Ayam Goreng Dada No Oil, Finna Sambal Bawang, SuperIndo Gurame. Snacks/Other: SuperIndo Jagung Garing, Wong Coco Nata de Coco, Tropicana Slim Sweet Orange, Nutrijell Agar-Agar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sugar, Mango. more...
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losing 0.7 lb a week
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