Weigh In record (no journal entry) for 11 July 2023
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131.6 lb
Lost so far: 8.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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489 kcal
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Fat: 21.54g | Prot: 45.03g | Carb: 25.72g.
Breakfast: Hacendado Chocolate Negro sin Azúcar, Hacendado Ketchup Zero, Old El Paso Tortilla Mexicana Street, Jamón Serrano, Huevo, Hacendado Pechuga de Pavo Finas Lonchas, Pechuga de Pollo a la Plancha, Babybel Mini Babybel. more...
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losing 0.7 lb a week
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