Weigh In record (no journal entry) for 11 July 2023
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162.5 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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136 kcal
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Fat: 5.75g | Prot: 8.22g | Carb: 14.63g.
Breakfast: Jagung Rebus, Telur Rebus. more...
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gaining 0.3 lb a week
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medina2002's weight history
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