haberaj's Journal, 10 July 2023

249.4 lb Lost so far: 9.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 71.21g | Prot: 90.07g | Carb: 254.55g.   Breakfast: Milk (Nonfat), County Market Carmel Pecan Cinnamon Roll. Lunch: Whole Wheat Bread (Commercial) , Kirkland Signature Black Forest Ham, Pringles BBQ Potato Crisps. Dinner: Nabisco Chips Ahoy! Chocolate Chip Cookies, Skim or Nonfat Milk (0.5% or Less Butterfat), Bush's Best Baked Beans, Kirkland Signature Hot Dog Rolls, Kirkland Signature Beef Hot Dogs. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...

3698 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Driving - 1 hour and 25 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...