Palesept's Journal, 05 July 2009

171.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed N/A.

---

103 kcal

Fat: 0.54g | Prot: 13.06g | Carb: 11.85g.   Breakfast: blueberries, cottage cheese. more...

3480 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Desk Work - 5 hours, Dance (slow step) - 1 hour and 10 minutes, Standing - 2 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Boxing - 25 minutes, Bowling - 45 minutes. more...