Weigh In record (no journal entry) for 10 July 2023
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179.1 lb
Lost so far: 13.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1658 kcal
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Fat: 75.85g | Prot: 36.05g | Carb: 212.57g.
Breakfast: Great Value Half & Half, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter , American Cheese, White Bread, Calavo Avocado, Signature Cafe Tuscan Tomato & Basil Bisque. Dinner: Hard-Boiled Egg , Nong Shim Shin Ramyun. Snacks/Other: Bananas , Sunshine Cheez-It Original Snack Crackers. more...
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losing 2.5 lb a week
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moko 13's weight history
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