Weigh In record (no journal entry) for 01 March 2015
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391.0 lb
Lost so far: 49.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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767 kcal
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Fat: 37.23g | Prot: 26.10g | Carb: 86.92g.
Breakfast: Turmeric (Ground), Egg Omelet or Scrambled Egg with Vegetables, Fischer Honey Natural Pure Raw Honey, Coffee with Milk. Lunch: Safeway Select Fat Free No Sugar Added Vanilla Ice Cream, Great Value Fudge Brownie, Hillshire Farm Lit'l Smokies Smoked Sausage. more...
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losing 3.5 lb a week
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