Weigh In record (no journal entry) for 10 July 2023
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178.4 lb
Lost so far: 6.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1075 kcal
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Fat: 30.00g | Prot: 141.50g | Carb: 67.25g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Butterball Lower Sodium Turkey Bacon, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container), Good Sense Raw Sunflower Seeds, Kirkland Signature Organic Chicken Tenderloins, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Marketside Organic Spinach & Spring Mix. Snacks/Other: Optavia Creamy Double Peanut Butter Crisp Bar. more...
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losing 7.7 lb a week
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