Weigh In record (no journal entry) for 10 July 2023
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226.4 lb
Lost so far: 0 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1943 kcal
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Fat: 120.63g | Prot: 90.11g | Carb: 132.88g.
Breakfast: Stonyfield Farm Organic Half & Half, Coffee, HEB Norwegian Crispbread, Simple Truth Organic Creamy Peanut Butter. Lunch: Texas Tamale Company Gourmet Pork Tamales, Texas Tamale Company Hatch Green Chile Tamales, Texas Tamale Company Gourmet Beef Tamales. Dinner: Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Butter (Salted), Honey, HEB Norwegian Crispbread, Icelandic Yogurt. more...
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gaining 3.7 lb a week
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