Weigh In record (no journal entry) for 10 July 2023
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175.0 lb
Lost so far: 130.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1306 kcal
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Fat: 87.07g | Prot: 120.57g | Carb: 9.78g.
Breakfast: Кофе. Lunch: Петелинка Филе Куриного Бедра. Snacks/Other: Вастэко Топленое Масло Гхи, С.Пудовъ Мука Миндальная, Яйцо (Целое), Самокат Творог Обезжиренный Самокат, Самокат Сыр Сулугуни 45%. more...
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gaining 1.5 lb a week
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