Weigh In record (no journal entry) for 10 July 2023
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167.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1079 kcal
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Fat: 71.77g | Prot: 62.29g | Carb: 77.54g.
Breakfast: Calavo Avocado, La Tortilla Factory Zero Net Carb Tortillas, Fried Egg , America's Choice Bacon Thick Sliced. Lunch: Hellmann's Real Mayonnaise, Ball Park Smoked White Turkey Franks, Stop & Shop Yellow Cheese, La Tortilla Factory Zero Net Carb Tortillas. Dinner: Cucumber (with Peel) , Cauliflower Rice, HEB Cooking Sauce - Creamy Parmesan. more...
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steady weight
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