Weigh In record (no journal entry) for 10 July 2023
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234.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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4207 kcal
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Fat: 110.00g | Prot: 269.97g | Carb: 549.66g.
Breakfast: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Lunch: Maple Grove Farms Pure Maple Syrup, Nabisco Cream of Rice, Peaches , Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Red Onions, Southern Grove Oven Roasted Almonds, Publix Basa Fish Fillets, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Avocados , Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 7.0 lb a week
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