Weigh In record (no journal entry) for 10 July 2023
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240.3 lb
Lost so far: 33.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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484 kcal
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Fat: 19.32g | Prot: 30.48g | Carb: 49.93g.
Breakfast: Schluckwerder Марципановая Картошка, Цикорий с Молоком, Globus Язык Отварной. Lunch: Арбуз. more...
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gaining 15.4 lb a week
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lobzika's weight history
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