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Well that's 20 lbs and this site seems to really help. I have been at it for over a month but hope the next month is another 20 lbs if I add some exercise.
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2015:
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1267 kcal
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Fat: 70.22g | Prot: 97.36g | Carb: 60.85g.
Breakfast: Onions, Polar Cranberry Lime Seltzer, Oscar Mayer Traditional Bacon, Fried Egg, Coffee with Cream, Butter (Salted), Cooked Green String Beans (from Frozen), Garlic. Lunch: Tea (Brewed, Decaffeinated), Garlic, Ground Lamb, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Dinner: Coca-Cola Diet Coke (Can), Tsunami Pickled Ginger, Trader Joe's Just Chicken Teriyaki, Shumai Dumpling, Tuna Sashimi, Cucumber, Mixed Salad Greens, Tuna Maki, Salmon Sashimi, Tuna Sashimi. more...
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losing 5.8 lb a week
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