Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
10 Jul 23
TonyFar's Journal, 10 July 2023
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2023
245.4 lb
Lost so far:
0 lb
.
Still to go:
18.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 July 2023:
1330 kcal
Fat: 35.97g | Prot: 59.45g | Carb: 181.18g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
stabbur-makrell 25g, Wasa Husman, Kaviar 5g.
Dinner:
erter og gulrøtter 50g eldorado, stabbur-makrell 25g, Spaghetti Økologisk Eldorado 125g.
Snacks/Other:
Eple Red Delicious 200g.
more...
3286 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history