Weigh In record (no journal entry) for 01 March 2015
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146.0 lb
Lost so far: 4.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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2250 kcal
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Fat: 86.93g | Prot: 159.59g | Carb: 247.99g.
Breakfast: Maple Grove Farms Organic Pure Maple Syrup, Oscar Mayer Turkey Bacon, Vanilla Extract, Egg, 365 Organic Rice Milk, Sugar, Arrowhead Mills Organic Buckwheat Flour. Lunch: Bertolli Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, salad, Feta Cheese, Chicken Breast. Dinner: Aleia's Gluten Free Bread Crumbs, Muir Glen Tomato Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Chicken Breast, Reduced Fat Mozzarella Cheese. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes, Members Mark Whole Almonds (Member's Mark), Luna Luna Bar - Peanut Butter Cookie, Almond dream Almond dream praline, Pomegranate Juice, Janet kale smoothie. more...
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2415 kcal
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Activities & Exercise:
E-I - 34 minutes, TREAD - 32 minutes, Standing - 30 minutes, Sleeping - 9 hours and 20 minutes, Sitting - 13 hours and 4 minutes. more...
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losing 6.2 lb a week
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