Weigh In record (no journal entry) for 10 July 2023
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146.2 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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448 kcal
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Fat: 16.70g | Prot: 27.27g | Carb: 46.81g.
Dinner: Tempeh (Cooked) , Chicken Sausage, Macaroni, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Beef Meatballs. more...
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losing 5.5 lb a week
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riski.oktavian's weight history
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