Weigh In record (no journal entry) for 20 July 2011
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1488 kcal
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Fat: 52.92g | Prot: 73.26g | Carb: 188.00g.
Breakfast: Oatmeal, Raisins, Cream (Half & Half), Coffee, White Turkey (Deli Cut Rotisserie). Lunch: Mashed Potato (from Fresh), Wheat Dinner Rolls, Cooked Clams, Shrimp. Dinner: White Chocolate and Macadamia Nut Cookie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Chips, 6" Double Turkey Breast, Pizza with Meat and Fruit. Snacks/Other: Hard Candy, Ritz Crackerfuls - Four Cheese, Ritz Crackerfuls - Four Cheese, Apples. more...
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gaining 7.7 lb a week
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