Weigh In record (no journal entry) for 16 July 2011
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1689 kcal
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Fat: 51.13g | Prot: 90.50g | Carb: 233.17g.
Breakfast: Fresh Frozen Wild Blueberries, Kashi Cereal, Light Soymilk, Egg White, Cream (Half & Half), Coffee. Lunch: Broccoli, Meatless Egg Roll, Egg Drop Soup, Brown Rice, Chicken Breast. Dinner: Roast Turkey & Swiss Sandwich. Snacks/Other: Chocolate (Snack Size), Chocolate Peanut Mini Snack Bar, Apples, Sweet Cherries, Sugar Snap Peas, Premium Fudge Ice Cream Sandwiches, Apples. more...
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gaining 9.8 lb a week
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