Weigh In record (no journal entry) for 13 July 2011
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205.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1668 kcal
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Fat: 69.03g | Prot: 100.67g | Carb: 167.00g.
Breakfast: Granola, Coffee, Cream (Half & Half), Oatmeal, White Turkey (Deli Cut Rotisserie), Chicken Breast (Skin Not Eaten). Lunch: Apples, Ham Sandwich. Dinner: Mashed Potato (from Dry), Lettuce Salad with Assorted Vegetables, Ground Beef. Snacks/Other: Jello Sugar Free Pudding - Caramel, Ambrosia, Tic Tac, Sugar Snap Peas, Baby Carrots, Ritz Crackerfuls - Four Cheese, Apples. more...
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losing 2.8 lb a week
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