Weigh In record (no journal entry) for 11 July 2011
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1894 kcal
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Fat: 53.89g | Prot: 104.49g | Carb: 255.84g.
Breakfast: Granola, Raisins, Oatmeal, Coffee, Cream (Half & Half). Lunch: Mojo Bar - Mountain Mix, Chocolate Peanut Mini Snack Bar, Soybeans (Mature Seeds, Steamed, Cooked), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fresco Chicken Soft Taco, Fresco Chicken Soft Taco, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crab. Snacks/Other: Jello Sugar Free Pudding - Caramel, Ambrosia, Tic Tac, Fresco Chicken Soft Taco, Chuckles Jelly Candy, Apples, Apples, Baked Wheat Honey Butter Stix. more...
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losing 2.1 lb a week
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