Weigh In record (no journal entry) for 08 July 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1708 kcal
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Fat: 37.67g | Prot: 91.51g | Carb: 256.87g.
Breakfast: Oatmeal, Raisins, Granola, Cream (Half & Half), Coffee. Lunch: Ham Sandwich. Dinner: Cherry Pie (Two Crust), Mixed Vegetables (Solids and Liquids, Canned), Corn On The Cob with Butter, Dinner Rolls, Shrimp. Snacks/Other: Total 0% Greek Yogurt with Cherry Pomegranate, Premium Fudge Bars, Hard Candy, Original Beef Jerky, Apples, White & Yellow Peach Crisps, Beef Jerky, Wheat Crackers, Apples. more...
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steady weight
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