Weigh In record (no journal entry) for 03 July 2011
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1771 kcal
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Fat: 68.01g | Prot: 68.20g | Carb: 242.14g.
Breakfast: Egg White, Coffee, Cream (Half & Half). Lunch: Shrimp, Sweet Cherries, Sweet Cherries, Reduced Fat Creamy Peanut Butter, Bagel Thins - Cinnamon Raisin. Dinner: Ice Cream Cone (Flavors Other Than Chocolate), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Cheese. Snacks/Other: Baby Carrots, Oranges, Blueberries, Ambrosia, Bananas. more...
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gaining 7.7 lb a week
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