Weigh In record (no journal entry) for 02 July 2011
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205.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1784 kcal
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Fat: 28.73g | Prot: 102.27g | Carb: 290.71g.
Breakfast: Cream (Half & Half), Coffee, Fresh Frozen Wild Blueberries, Kashi Cereal, Light Soymilk. Lunch: Blueberries, French Bread, Shrimp. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Whole Wheat Pasta, Balsamic House Salad, Vanilla Ice Cream. Snacks/Other: Total 0% Greek Yogurt with Cherry Pomegranate, Wheat Crackers, Baby Carrots, Mixed Fruit, Eggnog Frozen Yogurt, Tic Tac, Jello Sugar Free Pudding - Caramel, Watermelon. more...
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gaining 2.1 lb a week
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